October 10: World’s Mental Health Day

According to data from the World Health Organization, it is estimated that 25% of people worldwide suffer from various mental disorders (WHO, 2022), and among the most common disorders, regardless of gender and age, are anxiety and depressive disorders. Every individual has the right to a dignified life, including the right to mental health. The world is becoming increasingly aware of the importance of mental health as part of a broader spectrum of human rights, which is reflected in more inclusive laws and policies worldwide. Celebrating World Mental Health Day is an opportunity for events and education, which is crucial in empowering individuals to recognize the signs and symptoms of mental challenges.

World Mental Health Day reminds us of mental health's crucial role in our lives and society. Together, we can work to create a world where mental health is valued, protected, and promoted.

The World Federation for Mental Health (WFMH) is updating the theme "Mental Health is a Universal Human Right" on World Mental Health Day - October 10, 2023, to advance knowledge, raise awareness and initiate actions around the world that promote and protect mental health as universal human right of all people.

The World Health Organization (WHO) has chosen the slogan "Our minds are our rights" to celebrate October 10 this year.

Mental health is a fundamental human right for all people. All people have the right to the highest possible standard of mental health. This includes the right to protection from mental health risks, the right to available, affordable, acceptable, and quality care, and the right to freedom, independence, and inclusion in the community.

Good mental health is critical to our overall health and well-being. Unfortunately, one in eight people lives with mental health problems, which can affect their physical health, well-being, how they relate to others and their lives. Among the most common disorders, regardless of gender and age, are anxiety and depressive disorders.

The mental health of each person is affected by many factors, especially social and environmental, during the life cycle, among which are poverty, unemployment, poor education, organization of society, organization of treatment, housing and quality of housing, abuse in childhood and adulthood, family relationships, lifestyle habits, work environment, physical and social environment, social support, stigma, isolation, and many other factors. Many of these factors can be eliminated and prevented through policies, actions, and interventions at the community and societal level. This would reduce the risk of mental disorders and improve mental health.

Problems related to mental health affect an increasing number of adolescents and young people. It is estimated that close to 1 billion people worldwide live with mental health disorders, while at the same time, relatively few people have access to quality mental health care. Human rights and basic freedoms must be a prerequisite for mental health care and the first step to solving inequality and eliminating stigma and discrimination of people living with mental health disorders.

Despite the efforts of governments, institutions, and numerous international agencies, mental health discrimination, harmful stereotypes, and stigma in the community, family, schools, and workplaces are still present in many countries. Numerous reports from the Office of the UN High Commissioner for Human Rights – OHCHR point out that people with mental health problems and psychosocial disabilities experience disproportionately higher rates of poor physical health and shortened life expectancy. Stigma is also a significant determinant of the inability to access the full spectrum of needed services.

Investment and transformation of mental health services are needed to stop the widespread human rights abuses that people with mental health problems continue to face worldwide.

Key messages:

Good mental health is an integral part of our overall health and well-being.

Mental health is a universal human right.

Everyone has the right to access quality mental health care.

Mental health problems are a significant threat to the well-being of young people.

We must prevent stigma and discrimination related to mental health.

Mental health and well-being are the foundation for enjoying a good and meaningful life.

Recognizing mental health as a universal human right empowers people to fight for their rights – and those around them.

You may know what you think - but do you know your rights? Each person's mind is wonderful, complex and different. But our rights are the same.

Sources:

https://www.who.int/campaigns/world-mental-health-day/2023

https://wfmh.global/news/2023.23-03-29_announcement

https://wmhdofficial.com/about-2023/

Previous
Previous

Navigating Life After Trauma: Essential Strategies for Healing

Next
Next

Serotonin and Sleep