What is Holistic Psychology?
Holistic psychology is an approach to psychology that considers the whole person—mind, body, emotions, spirit, and environment—rather than just focusing on isolated symptoms or behaviors. It integrates traditional psychological theories with insights from complementary disciplines like spirituality, bodywork, nutrition, mindfulness, and even social and environmental factors. The core belief in holistic psychology is that true well-being comes from achieving balance and harmony in all areas of life.
Traditional psychology sees disease that is usually incurable, separates mind from body and relies solely on talk therapy and meditation as treatment options (LePera, 2019)
Key Principles of Holistic Psychology:
Mind-Body Connection: Recognizes that mental and physical health are deeply interconnected. Psychological distress can manifest as physical symptoms and vice versa.
Integration of Multiple Therapies: This approach uses various therapeutic modalities, such as talk therapy, mindfulness practices, somatic experience, nutritional counseling, and more, to address issues comprehensively.
Personalized Approach: Focuses on individualized care, understanding that each person’s path to healing is unique, requiring tailored approaches.
Focus on Root Causes: Instead of just alleviating symptoms, holistic psychology aims to understand and address the underlying causes of psychological issues, which could involve past trauma, lifestyle choices, or spiritual disconnect.
Emotional and Spiritual Wellness: Encourages individuals to explore their emotions, beliefs, and purpose in life to achieve emotional and spiritual fulfillment.
Holistic psychology aligns with the view that well-being is not merely the absence of illness but the presence of a fulfilling and balanced life.